9/8/22 A small pranayama (breathing) and asana (movement) practice Previous Yoga Nidra session Next Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester You Might Also Like Conversation around the importance of recovery and rest after giving birth. Conversation around anxiety and pregnancy Advice regards pelvic floor exercise Advice regards exercise during pregnancy The 'fourth' trimester explained by the obstetrician
9/8/22 A small pranayama (breathing) and asana (movement) practice Previous Yoga Nidra session Next Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester You Might Also Like Conversation around the importance of recovery and rest after giving birth. Conversation around anxiety and pregnancy Advice regards pelvic floor exercise Advice regards exercise during pregnancy The 'fourth' trimester explained by the obstetrician
