9/1/22 Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Previous A small pranayama (breathing) and asana (movement) practice Next Conversation about changes within the body during the 3rd trimester You Might Also Like Conversation around the importance of recovery and rest after giving birth. Advice regards pelvic floor exercise Conversation around anxiety and pregnancy Advice regards exercise during pregnancy A small pranayama (breathing) and asana (movement) practice
9/1/22 Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Previous A small pranayama (breathing) and asana (movement) practice Next Conversation about changes within the body during the 3rd trimester You Might Also Like Conversation around the importance of recovery and rest after giving birth. Advice regards pelvic floor exercise Conversation around anxiety and pregnancy Advice regards exercise during pregnancy A small pranayama (breathing) and asana (movement) practice
