10/29/21 Conversation about changes within the body during the 3rd trimester Previous Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Next Advice regards exercise during pregnancy You Might Also Like A small pranayama (breathing) and asana (movement) practice Yoga Nidra session Conversation around the importance of recovery and rest after giving birth. The 'fourth' trimester explained by the obstetrician Advice regards pelvic floor exercise
10/29/21 Conversation about changes within the body during the 3rd trimester Previous Converstion with the obstetricain around physical shifts within the 1st and 2nd trimester Next Advice regards exercise during pregnancy You Might Also Like A small pranayama (breathing) and asana (movement) practice Yoga Nidra session Conversation around the importance of recovery and rest after giving birth. The 'fourth' trimester explained by the obstetrician Advice regards pelvic floor exercise
